Sometimes, no matter how important your goals are to you, its a struggle to bring your best effort to your gym session (or work up the motivation to make it happen at all). But whether youre trying to lose weight, train for a race, keep your stress in check, or any of the other worthwhile reasons to make fitness a part of your life, staying consistent is key. Thats why Iris always adds something new to her routine, to make her workouts the best part of the day...
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